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This is a potent time for diving deep, transformation and change. If we do not challenge ourselves, we miss the opportunity for change. And for change to happen, we must be the change we wish to see in the world. 🙏 The only way to show up 💯 percent
Live your life with passion and ferocity. Make every day count by showing up, laying it all out on the table and prove yourself wrong. What I mean is, your ego will try to convince you that you’re not strong enough, brave enough, ready enough..
Set your intention and focus. 😉 Align yourself with values and attitudes that support you and strive towards developing a deeper connection with yourself and your 📿community. Your inner thoughts, beliefs and attitudes shape the actions and behavior
Today’s new moon has brought about such a sense of relief. The air feels lighter, the body subtle and the mind lucid. If you have been feeling under pressure, then perhaps today’s energy will bring about a feeling of lightness and you can
Yoga is an ancient science designed to liberate the mind. Each asana, or pose, is like a seed, or 📿sutra, that we can thread together in order for us to recreate the sacred ✨vibration that we can ultimately embody. Whether it be sacred geometry, sac
As students of life, we often need to look at where we have come from to see where we are going. Our choices have carved the path that has brought us to this moment and our choices will lead our way forward. I have thought much about this, but over t
The Dristi is the point of focus, or “looking place,” assigned to each asana. Maintaining a steady gaze is an important component of a yoga practice, as it focuses the senses, calms the mind and allows the yogi to direct awareness inward,
Remain patient. Gifts of abundance and prosperity are flowing to you right now. Allow yourself to drop into a place of rest and let go of restlessness. Now is the time to open up to what you believe is possible and then open yourself up even more. Th
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light” -Plato We are often more afraid of our potential and success that we build walls so high that what we have come to bel
Thank you for your support, thank you for your resilience, thank you for your teachings and forgiveness. Thank you for nurturing me and providing me with a foundation. Thank you for your healing frequency and abundance, thank you! Thank you for your